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Dealing with big or difficult feelings is not easy. It can feel harder if you try to deal with them alone.
You matter, there is help for you.
If you are finding it hard to cope and need to talk to someone you can phone:
Childline 0800 1111 or chat online with a 1-2-1 counsellor.
You can get help from:
Samaritans
Call: 116 123
Email: them at jo@Samaritans.org
NHS 24 Mental Health Hub on 111
If you are finding it hard to cope and need to talk to someone you can text:
Shout to 85258
24/7 text messaging support service for anyone.
You can phone:
Disability information scotland. They provide a range information for people living with disability in Scotland.
LGBT
If you are in danger or need urgent medical attention, call 999.